My Near Death Experience Arts and Thoughts

Please, begin your day with Qigong and use positive words and energy, with eyes closed, while breathing in and out. Use your Qigong stance to begin.

Arms, in posed by your side stance

Begin with a breath in as you arms slowly raise even with your breathing in. At the same time, begin with yourself.

Cleanse your mind first before anyone else.

“I breathe inside my body, the energy that belongs to “The One and Only” (god/s), and, I thank the Universe for this day and gift. “Thank you.“

Breathe outward and say “I let go of my (ego) and it’s wants and must haves.”

Your arms are now resting at your side. Pause.

Beginning again, using the same method and thoughts. Do this until you sense yourself being cleansed.

Then, add someone else’s name.

Say the same sort of ideas.

Be filled with The One and Only

Be filled with its goodness: love, joy, health, wealth, creativity, friendships, laughter, money, prosperity… etc.

Breathe out their ego

Do the Qigong movements with breathing 3 times for each person.

“So, Be it.”

BoJenn