How do you practice self-care?
Changes daily are made by me for self care.
Vitamins and nutrition are kept by being a pescatarian and a person who eats good foods… usually.
A little wine and beer, on occasion are a necessity.
Exercise, I fall a lot, so walking on the beach is stabilizing for me. Using a cane is also helpful.
Mind extending tasks such as reading are absolutely necessary.
That’s it for now… I’ll add more to this as my day progresses.
Thx for reading this…
My Art
My Near Death Experience Arts and Thoughts 