What do you do to improve your sleep?
To improve my sleep, I focus on maintaining a consistent bedtime routine and creating a calm environment before going to bed. I try to limit screen time in the evening, avoid caffeine late in the day, and keep my bedroom cool and dark. Practicing relaxation techniques like deep breathing or reading a book also helps me unwind and prepare for restful sleep.
My bedtime is between 1 am and 3.
Meanwhile, I write.
My Near Death Experience Arts and Thoughts 